Weigh In record (no journal entry) for 16 January 2013
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345.4 lb
Lost so far: 12.6 lb.
Still to go: 145.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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2851 kcal
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Fat: 132.53g | Prot: 100.74g | Carb: 366.45g.
Breakfast: Small Conversation Hearts, Orange Juice, Pineapple Juice. Lunch: Polar Kippered Snacks, Creme Soda, Great Value Whipped Salad Dressing, Chocolate Pudding Snack Pack, Hard Boiled Egg. Dinner: Great Value Vegtable Oil, Salted Butter, Ore Ida Hash Browns, Yellow Mustard, No Salt Heinz Ketchup, French Bread, Ground Chuck. Snacks/Other: Creme Soda, Conversation Hearts Brach, Caramel Cremes, V8 Splash Berry Blend. more...
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gaining 5.6 lb a week
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