FLOWERDUDE's Journal, 09 August 2010

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Well..ok..
Will spend the day re supplying the fridge to be at 100% tomorrow and will get as close as I can today.
I will log my food. Very difficult to do so when you are traveling.
My trip was amazing.. my heart is full... with a little twang pain in my heart cause it wasn't long enough with dear friends.
I drove just shy of 2000 in six days...and until Friday ... I wasn't in one place for longer than 18 hrs. Wow... whirlwind trip to say the least.

295.5 lb Lost so far: 46.5 lb. Still to go: 75.5 lb. Diet followed poorly.

Diet Calendar Entry for 09 August 2010:

412 kcal

Fat: 25.36g | Prot: 40.03g | Carb: 6.29g. Breakfast: egg. Lunch: mustard, Slow Cooked Ham. Snacks/Other: almond. more...

gaining 6.5 lb a week

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Welcome home FD. Glad you had a good time.

09 Aug 10 by member: ALee1968

Yeah! We are happy to have you back :)

09 Aug 10 by member: Navida

Steve, glad that you are back and that your trip was so wonderful!! It is so hard to leave after visiting friends. Bet they were awed at your transformation, weren't they?

09 Aug 10 by member: ctlss

Welcome back, glad you had a wonderful trip! So hard to eat "normal" when traveling.

09 Aug 10 by member: haley4tn

Welcome home and so glad it was such a wonderful experience.

09 Aug 10 by member: Multiplicity1

Welcome back, FD.

09 Aug 10 by member: KzooPackFan

Welcome back FD... will be happy to see your posts I missed them!

11 Aug 10 by member: Myree67

Hey Stevedawg, welcome back!

11 Aug 10 by member: iamtig


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FLOWERDUDE's Journal, 09 August 2010

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