Weigh In record (no journal entry) for 16 January 2013
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225.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1341 kcal
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Fat: 51.10g | Prot: 69.43g | Carb: 163.56g.
Breakfast: Coq10, Sugar Free French Vanilla Creamer, Power C Gummy Vitamins, Fiber Gummies, Multi Vites Gummy Vitamins, Calcium Gummy Vitamins, Energy B12 Gummy Vitamins. Lunch: Fruit Naturals Yellow Cling Peach Chunks, 2% Lowfat Cottage Cheese. Dinner: Fortune Cookie, Chicken Fried Rice, Orange Peel Chicken, Minced Chicken with Cool Lettuce Wraps. Snacks/Other: Almonds , Diced Peaches in Cups, Whipped Cream (Pressurized) , Sugar Free French Vanilla Creamer. more...
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2519 kcal
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Activities & Exercise:
Desk Work - 19 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...
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gaining 3.9 lb a week
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