Ralph heath's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
147.6 lb Lost so far: 5.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
3599 kcal Fat: 99.74g | Prot: 148.68g | Carb: 528.40g.   Breakfast: Sesame Bagel, Butter , Bananas , Bananas . Lunch: Rice Cakes - Lightly Salted, Chocolate Whey Protein Powder, Rice Cakes - Cheddar Cheese, Raspberries , Blueberries , Bananas . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Wild Coho Salmon. Snacks/Other: Original Hawaiian Royal Creem Crackers, Original Hawaiian Royal Creem Crackers, Milk Chocolate Bar, Milk Chocolate Bar. more...
3980 kcal Activities & Exercise: Running - 9/mph - 45 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 5 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 149.0 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

giggleboxaz recorded a Weigh In at 193.0 lb.
BigBear2015 commented on their Journal Entry.
Firelair recorded a Journal Entry and a Weigh In at 168.0 lb.
rlcrocket recorded a Weigh In at 161.5 lb.
duchessnz recorded a Weigh In at 154.5 lb.
jeannieselby updated their Exercise Diary.
naytrev1 recorded a Weigh In at 211.0 lb.
repe recorded a Weigh In at 172.0 lb.