Ralph heath's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
147.6 lb Lost so far: 5.4 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
3599 kcal Fat: 99.74g | Prot: 148.68g | Carb: 528.40g.   Breakfast: Bananas , Sesame Bagel, Bananas , Butter . Lunch: Rice Cakes - Lightly Salted, Chocolate Whey Protein Powder, Rice Cakes - Cheddar Cheese, Raspberries , Blueberries , Bananas . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Wild Coho Salmon. Snacks/Other: Milk Chocolate Bar, Original Hawaiian Royal Creem Crackers, Original Hawaiian Royal Creem Crackers, Milk Chocolate Bar. more...
3980 kcal Activities & Exercise: Running - 9/mph - 45 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 5 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

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Ralph heath recorded a Weigh In at 150.4 lb.

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Melissa LaTorre recorded a Weigh In at 233.5 lb.
Kay 123 recorded a Weigh In at 159.0 lb.
badsofa recorded a Weigh In at 136.4 lb.
angela75 recorded a Weigh In at 148.6 lb.
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bgreen recorded a Weigh In at 265.0 lb.
francellac recorded a Weigh In at 145.0 lb.
tori_19 recorded a Weigh In at 181.8 lb.