Ralph heath's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
147.6 lb Lost so far: 5.4 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
3599 kcal Fat: 99.74g | Prot: 148.68g | Carb: 528.40g.   Breakfast: Sesame Bagel, Bananas , Butter , Bananas . Lunch: Bananas , Rice Cakes - Cheddar Cheese, Chocolate Whey Protein Powder, Blueberries , Raspberries , Rice Cakes - Lightly Salted. Dinner: Wild Coho Salmon, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Original Hawaiian Royal Creem Crackers, Milk Chocolate Bar, Milk Chocolate Bar, Original Hawaiian Royal Creem Crackers. more...
3980 kcal Activities & Exercise: Running - 9/mph - 45 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 5 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 3.3 lb a week

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