Ralph heath's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
147.6 lb Lost so far: 7.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
3599 kcal Fat: 99.74g | Prot: 148.68g | Carb: 528.40g.   Breakfast: Sesame Bagel, Bananas , Butter , Bananas . Lunch: Bananas , Rice Cakes - Cheddar Cheese, Chocolate Whey Protein Powder, Blueberries , Raspberries , Rice Cakes - Lightly Salted. Dinner: Wild Coho Salmon, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Original Hawaiian Royal Creem Crackers, Milk Chocolate Bar, Milk Chocolate Bar, Original Hawaiian Royal Creem Crackers. more...
3980 kcal Activities & Exercise: Running - 9/mph - 45 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 5 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weight Entry at 151.8 lb.
Ralph heath recorded a Weight Entry at 152.6 lb.
Ralph heath recorded a Weight Entry at 149.0 lb.
Ralph heath recorded a Weight Entry at 149.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

mandabananaba commented on newnbetter's Journal Entry.
pandasmom updated their Food Diary.
alaskajerry supported mamamc7's Journal Entry.
JoSA1 recorded a Weight Entry at 155.9 lb.
gamezshuffler commented on granito de arena's Journal Entry.
murphthesurf commented on their Journal Entry.
smileyreiley recorded a Journal Entry and a Weight Entry at 141.2 lb.
Miguel Canal updated their Exercise Diary.