Ralph heath's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
147.6 lb Lost so far: 5.4 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
3599 kcal Fat: 99.74g | Prot: 148.68g | Carb: 528.40g.   Breakfast: Sesame Bagel, Bananas , Butter , Bananas . Lunch: Bananas , Rice Cakes - Cheddar Cheese, Chocolate Whey Protein Powder, Blueberries , Raspberries , Rice Cakes - Lightly Salted. Dinner: Wild Coho Salmon, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Original Hawaiian Royal Creem Crackers, Milk Chocolate Bar, Milk Chocolate Bar, Original Hawaiian Royal Creem Crackers. more...
3980 kcal Activities & Exercise: Running - 9/mph - 45 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 5 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

Amy15121988 recorded a Weigh In at 165.3 lb.
Sugar Waffle supported stukas's Weigh In.
fn4tnystwrt updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Ruby-Rube recorded a Weigh In at 202.5 lb.
Kanyau recorded a Weigh In at 162.9 lb.
VikiAmber recorded a Weigh In at 105.4 lb.
Dneha recorded a Journal Entry and a Weigh In at 190.0 lb.