Weigh In record (no journal entry) for 16 January 2013
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172.0 lb
Lost so far: 7.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1903 kcal
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Fat: 57.89g | Prot: 98.66g | Carb: 189.20g.
Breakfast: Breakfast Burrito, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Fruit on the Bottom Yogurt - Peach, trader joe's quesadilla. Dinner: Pasta Entree Linguine & Parmesan, Broiled or Baked Pork Chop, Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Fat Free Milk, Tomatoes, Cucumber (Peeled). Snacks/Other: turkey pepperoni, Kettle Cooked Reduced Fat Original Potato Chips, Red Vermouth, Dark Morello Cherries in Light Syrup, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Teriyaki Beef Jerkey. more...
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losing 7.0 lb a week
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