agdonis's Journal, 16 January 2013

193.6 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 22.93g | Prot: 39.17g | Carb: 235.33g.   Breakfast: Apples, tikvenik. Lunch: GOLDMINER MINI BOULE SOURDGH, Vegetable Classics Garden Vegetable Soup. Dinner: GOLDMINER SRDGH BRKAWY ROLLS, Red Lentil Soup. Snacks/Other: Toasted Sesame Rice Crackers, Chocolate Chip Cookie. more...

2666 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...