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sarbear757
Journal
16 Jan 13
sarbear757's Journal, 16 January 2013
sarbear757's Profile
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Weigh In record (no journal entry) for 16 January 2013
155.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2013:
1330 kcal
Fat: 58.61g | Prot: 46.25g | Carb: 154.50g.
Breakfast:
lance toast chee real peanut butter.
Lunch:
mayo, bacon, turkey, subway turkey bacon flatbread.
Dinner:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Snacks/Other:
baked lays sour cream and onion, milky way.
more...
2259 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 6 hours and 30 minutes, Desk Work - 9 hours, Driving - 30 minutes.
more...
losing 7.0 lb a week
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sarbear757's weight history
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