sarbear757's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
155.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1330 kcal Fat: 58.61g | Prot: 46.25g | Carb: 154.50g.   Breakfast: lance toast chee real peanut butter. Lunch: mayo, bacon, turkey, subway turkey bacon flatbread. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: baked lays sour cream and onion, milky way. more...
2259 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 6 hours and 30 minutes, Desk Work - 9 hours, Driving - 30 minutes. more...
losing 7.0 lb a week

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