Weigh In record (no journal entry) for 16 January 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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510 kcal
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Fat: 11.00g | Prot: 48.00g | Carb: 66.00g.
Breakfast: Hearty Peach Oatmeal. Lunch: BBQ Bites, Macaroni & Cheese, Cinnamon Pretzel Sticks. Snacks/Other: Apple Cinnamon Soy Crisps. more...
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gaining 2.6 lb a week
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