Weigh In record (no journal entry) for 16 January 2013
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186.8 lb
Lost so far: 21.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1783 kcal
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Fat: 90.48g | Prot: 75.55g | Carb: 190.70g.
Breakfast: Tree Nuts Mix. Lunch: Plain French Fries, California Club (Half). Dinner: Lasagna with Meat. Snacks/Other: Butter or Sugar Cookie, Arnold Palmer Zero Half & Half Iced Tea, Water. more...
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3065 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Sitting - 8 hours and 8 minutes, Desk Work - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 2 hours. more...
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gaining 7.0 lb a week
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