Weigh In record (no journal entry) for 16 January 2013
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180.6 lb
Lost so far: 54.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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999 kcal
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Fat: 33.07g | Prot: 29.64g | Carb: 152.17g.
Breakfast: Fish Oil, Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Dark Brown Sugar, Organic Old-fashioned Rolled Oats, Milk (Nonfat). Snacks/Other: Chewy Lowfat Granola Bars, Black Raspberry Sparkling Ice. more...
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3750 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Desk Work - 8 hours, Sitting - 5 hours and 15 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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