Weigh In record (no journal entry) for 16 January 2013
|
191.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2013:
|
1791 kcal
|
Fat: 52.81g | Prot: 61.55g | Carb: 252.91g.
Breakfast: Mixxed Up Energy Light. Dinner: Marathon (Isotonischer Fitnessdrink), Grüne Erbsen, Spaghetti Trocken, Delikatess Hähnchenbrustfilet. Snacks/Other: Spanische Oliven, Gold, American Sandwich, Marathon (Isotonischer Fitnessdrink), Teegebäck Schwarz-Weiß, Marathon (Isotonischer Fitnessdrink), Sport Vital, Mixxed Up Energy Light. more...
|
|
3333 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jean Luc P's weight history
|