trueviet101's Journal, 16 January 2013

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Weigh In record (no journal entry) for 16 January 2013

160.0 lb Lost so far: 20.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:

1823 kcal

Fat: 111.64g | Prot: 149.46g | Carb: 8.13g. Lunch: almond butter, egg white, olive oil, bubba, iso-100. Dinner: flat iron, bacon, captain morgan. more...

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	recorded a weigh in at 170.0 lb.
	recorded a weigh in at 164.0 lb.
	recorded a weigh in at 166.6 lb.

trueviet101's Buddies

	joodlovesfood recorded a weigh in at 155.0 lb.
	Jholandez recorded a weigh in at 161.4 lb.

Other Member Diet Recent Activity

	mcreynolds2 added 175's Spinach Eggs recipe to their cook book.
	Murdock304 recorded a weigh in at 173.0 lb.
	NorthernBoy recorded a journal.
	jlburns01 updated their Exercise Diary.
	Mythosnemo recorded a weigh in at 169.0 lb.
	SELouisiana recorded a journal.
	roger.carl recorded a weigh in at 162.0 lb.
	Dneha recorded a weigh in at 160.1 lb.

trueviet101's Journal, 16 January 2013

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