Weigh In record (no journal entry) for 16 January 2013
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1823 kcal
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Fat: 111.64g | Prot: 149.46g | Carb: 8.13g.
Lunch: bubba, olive oil, almond butter, egg white, iso-100. Dinner: captain morgan, bacon, flat iron. more...
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losing 12.6 lb a week
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