trueviet101's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
160.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1823 kcal Fat: 111.64g | Prot: 149.46g | Carb: 8.13g.   Lunch: iso-100, egg white, almond butter, olive oil, bubba. Dinner: flat iron, bacon, captain morgan. more...
on diet trueviet101's own diet   losing 12.6 lb a week

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