Maria Lakey's Journal, 16 January 2013

I have to say I am a little dispointed in only losing 3 lbs this past week. I have been strict on the calorie counts and loggin EVERYTHING in. I did have one night where I did go all out and yet still stayed under 1500 calories...but my goal is 1200 for three weeks, so that might have been the problem. Here we go more week. Lets hope I can lose more!
122.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2013:
1198 kcal Fat: 51.51g | Prot: 65.34g | Carb: 114.92g.   Breakfast: coffee, half and half, grande americano starbucks, splenda . Lunch: creamer, salad crispy chicken, coffee. Dinner: Traditional Chicken Noodle Soup, Saltine Crackers. Snacks/Other: Fudge Shop Mini Brownie 100 calorie Right bites. more...
1723 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Maria Lakey's own diet   losing 2.3 lb a week


Perhaps you are disappointed but take heart - you are already 40% there in a little over 2 weeks! I have yet to weigh myself since my 'start weight', when I do, it will be 2 weeks and trust me, if I am 40% of the way there I will be over the moon! Chin up. 
16 Jan 13 by member: psylina
Thank you Psylina! I hope you get the results you want :) 
16 Jan 13 by member: Maria Lakey


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