SaintViper's Journal, 09 August 2010

231.6 lb Lost so far: 10.4 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 47.98g | Prot: 81.39g | Carb: 162.57g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: pork chop, hard boiled egg. Dinner: Original Green Bean Casserole with Mushroom Sauce & Onion Topping. Snacks/Other: cucumber salad, tuna. more...

3653 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...