northern ivy's Journal, 16 January 2013

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Weigh In record (no journal entry) for 16 January 2013

265.0 lb Lost so far: 0 lb. Still to go: 66.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:

810 kcal

Fat: 36.41g | Prot: 31.90g | Carb: 104.92g. Breakfast: fruit & nut Crunch Meal Bar (Medifast), Monster Rehab. Lunch: Chili Nacho Cheese Puffs. Snacks/Other: Oil Popped White Popcorn . more...

3854 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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northern ivy's Journal, 16 January 2013

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