Weigh In record (no journal entry) for 16 January 2013
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181.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1346 kcal
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Fat: 61.02g | Prot: 147.77g | Carb: 58.05g.
Breakfast: Green Giant Vegetable Medley- broccoli, carrots & snow peas, Spinach, Extra Virgin Olive Oil, CLA, Egg, Animal Pak, Fat Free Cottage Cheese. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Dinner: Cooked Hot Peppers, Olive Oil, Mustard Greens, Cooked Mature Onions, CLA, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Peanut Butter, Spinach, Combat Powder (Chocolate Milk), Natural Unsweetened Cocoa, Combat Powder - Chocolate Milk, Caffe Americano (Grande), 1% Fat Milk, Combat Powder - Chocolate Milk, Natural Unsweetened Cocoa. more...
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losing 6.0 lb a week
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