Bellkat's Journal, 16 January 2013

282.8 lb Lost so far: 9.2 lb.    Still to go: 102.8 lb.    Diet followed reasonably well.

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837 kcal

Fat: 12.89g | Prot: 65.27g | Carb: 119.81g.   Breakfast: SYRUP, Pancakes (Dry Mix). Lunch: blue cheese dressing fat free, garden salad. Dinner: Light Caesar Salad Kit, Chicken breast strips. Snacks/Other: angel food cake, apple. more...

3462 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...