Weigh In record (no journal entry) for 16 January 2013
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224.0 lb
Lost so far: 14.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1124 kcal
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Fat: 39.50g | Prot: 35.00g | Carb: 149.00g.
Breakfast: hill country fare extra large eggs, ezekiel 4:9 sprouted grain bread. Lunch: subway veggie delight. Snacks/Other: movie theater large popcorn. more...
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losing 5.0 lb a week
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