Weigh In record (no journal entry) for 16 January 2013
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210.5 lb
Lost so far: 14.6 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1747 kcal
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Fat: 107.47g | Prot: 129.26g | Carb: 65.70g.
Breakfast: kirkland real egg product, kirkland mexican blend cheese, Hillshire farms Polska kilbasa, jacks salsa. Lunch: cheddar cheese, Hidden valley ranch dressing, salad, Kirkland turkey burger. Dinner: minsley cooked brown rice, bertolli alfredo, Kirkland boneless skinless chicken thoghs, broccoli. more...
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3091 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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