Weigh In record (no journal entry) for 16 January 2013
|
243.2 lb
Lost so far: 39.4 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2013:
|
534 kcal
|
Fat: 30.10g | Prot: 55.97g | Carb: 9.60g.
Breakfast: great value finely shredded mild cheddar, louisiana supreme, heinz one carb, spaghetti squash, cucumber, zucchini, burman's mayo, Spicy Chicken Soup (w/o 7 radishes), kirkwood chicken breast, sea queen tilapia, bell pepper, 1 ounce spinach, Sugar Free Gelatin Snacks, Low Moisture Part Skim Shredded Mozzarella Cheese, iceburg lettuce. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChickityChick's weight history
|