Rock_star2011's Journal, 09 August 2010

Weigh In record (no journal entry) for 09 August 2010
124.4 lb Lost so far: 90.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2010:
1173 kcal Fat: 18.43g | Prot: 67.28g | Carb: 189.64g.   Breakfast: Fat Free American Single, Original Liquid Eggs. Lunch: apple, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, whitewheat 100 cal.. Dinner: Cheesy Beef Taco, 80 Calorie Loaded Mashed Potatoes, mixed vegetables. Snacks/Other: Great Value Light Peach Yogurt, Light & Buttery Made With Canola Oil, Pita Bread. more...
on diet Rock_star2011's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

thecoach and Asarver are now buddies.

Other Member Diet Recent Activity

Hezhturann commented on their Weigh In.
dialla3201 supported "Becky"'s Weigh In.
jumbo8 recorded a Weigh In at 256.8 lb.
Mauricio Nascimento updated their Food Diary.
Kiwinana recorded a Journal Entry and a Weigh In at 145.0 lb.
rarmon commented on izzypup68's Journal Entry.
tflaherty_afs1 updated their Food Diary.
sproe supported dialla3201's Journal Entry.