Rock_star2011's Journal, 09 August 2010

Weigh In record (no journal entry) for 09 August 2010
124.4 lb Lost so far: 90.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2010:
1173 kcal Fat: 18.43g | Prot: 67.28g | Carb: 189.64g.   Breakfast: Original Liquid Eggs, Fat Free American Single. Lunch: apple, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, whitewheat 100 cal.. Dinner: Cheesy Beef Taco, 80 Calorie Loaded Mashed Potatoes, mixed vegetables. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Light Peach Yogurt, Pita Bread. more...
on diet Rock_star2011's own diet   gaining 2.0 lb a week

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