sekline's Journal, 09 August 2010

207.5 lb Lost so far: 0.5 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

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920 kcal

Fat: 27.93g | Prot: 53.42g | Carb: 111.64g.   Breakfast: Praline Peach Pancakes, Zucchini Mushroom Frittata. Lunch: Shrimp Scampi, Cottage Cheese-Vegetable Dunk, Banana Pineapple Freeze. Dinner: Hold-The Oil French Dressing, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Country Style Pork Sausage. more...

3372 kcal

Activities & Exercise: Sitting - 9 hours and 15 minutes, Housework - 4 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours and 20 minutes, Resting - 55 minutes. more...