Stieg's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
230.0 lb Lost so far: 33.0 lb.    Still to go: 230.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
2025 kcal Fat: 92.61g | Prot: 121.85g | Carb: 188.91g.   Breakfast: Red Seedless Grapes, Strawberries, Melon, Blueberries, Bananas, Yogurt. Lunch: McDonald's salad dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Fire roasted tomatoes, Spinach, Ground turkey. Snacks/Other: Peanut Brittle, Cashews. more...
gaining 14.0 lb a week

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