Weigh In record (no journal entry) for 16 January 2013
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171.0 lb
Lost so far: 24.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1267 kcal
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Fat: 32.26g | Prot: 53.30g | Carb: 200.69g.
Breakfast: Blueberries, Coffee with Milk and Sugar, Whole Milk, Special K Chocolatey Delight Cereal, Strawberries. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Ranch Salad Dressing (Fat Free), Soda. Dinner: Oranges, Big N Flaky Crescent Rolls, Yellow Sweet Corn, Chicken Breast. Snacks/Other: Coffee with Cream and Sugar. more...
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3705 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Sitting - 6 hours and 15 minutes, zumba - 1 hour, Housework - 1 hour, Standing - 2 hours and 15 minutes, Sleeping - 8 hours and 35 minutes, Resting - 3 hours and 50 minutes, sex - 30 minutes. more...
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losing 2.1 lb a week
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Kathy Vanish's weight history
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