Bippi's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
140.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
2199 kcal Fat: 58.86g | Prot: 70.22g | Carb: 354.23g.   Breakfast: Chocolate Milk Shake. Lunch: Organic 100% Carrot Juice, Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal). Dinner: Lemonade, garlic chicken stir-fry. Snacks/Other: Chewy Bars - Chocolate Mocha, Caffeine-Free Original Chai Tea Latte Liquid Concentrate, Whole Milk, Creme-Filled Chocolate Cupcakes, Chocolate Chip Cookie, Plum Smart For Digestive Health Juice, Apple Cider. more...
2204 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Shopping - 1 hour, Housework - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 2.8 lb a week

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