Weigh In record (no journal entry) for 16 January 2013
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192.1 lb
Lost so far: 0 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1811 kcal
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Fat: 81.59g | Prot: 68.30g | Carb: 209.49g.
Breakfast: Unsweetened Frozen Strawberries, Low Fat Milk, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Macaroni or Pasta Salad, Fried Chicken Wing No Coating (Skin Eaten), Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), French dressing. Dinner: Baked! Original Potato Crisps (Package), Cookie, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Pineapple, Milk Chocolate Peanut Butter Cups, Ranch Salad Dressing, Beef Meatballs, Tea Unsweetened, Cucumber (with Peel), Oranges. more...
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gaining 7.0 lb a week
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