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The leaf turned Sunday - last night I worked out - basically did the first 6 exercises from Ab Ripper X (P90x) - in 6 segments. It's a similar format to warrior xfit - just couldn't get the internet to cooperate with me. So I improvised....and so far I'm not in great pain from doing 302 ab moves last night. LOL.
Weighed in this morning. I can see the weight on my body. Last night I stayed under 1790 calories. Taking each day at a time. This is my new normal.
Diet Calendar Entries for 16 January 2013:
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1658 kcal
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Fat: 46.45g | Prot: 57.76g | Carb: 265.38g.
Breakfast: Power Bar Pure and Simple Energy, Cookie Dough Nutrition Bar - Peanut Butter, tap water, Bananas. Lunch: activia, sweet potato, Tina's Bean and cheese burrito. Dinner: Baked! Nacho Cheese Tortilla Chips (21.2g), Diet Cranberry Splash (Can), Captain's Wafers Cream Cheese & Chives Crackers, Bean with Bacon or Pork Soup. Snacks/Other: Lemon Ginger Green Tea, 90 Calorie Brownies - Chocolate Chip Cookie, pb2, Apples, earl grey. more...
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2680 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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 Comments
All that ab work would make mine so sore that I wouldn't be able to move. I worked on abs a lot last week, but not like that. Great job on the exercise and your "new normal". :)
16 Jan 13 by member: kimjinxie
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At least you're getting workouts in, that's great! My abs would be killing me. Keep up the good work!
16 Jan 13 by member: mars2kids
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