helenfrus's Journal, 01 January 2013

2 месяца нет менстра. Вес - результат планомерной и безостановочной обжираловки. С Новым годом! Graisse 24.7; eau 48.9; muscles 38.1; os 6.2

139.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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666 kcal

Fat: 21.56g | Prot: 45.51g | Carb: 70.98g.   Breakfast: Soy Milk Unsweetened. Lunch: chokeberry, Kiwi Fruit, Blueberries, Red Raspberries, yogurt pruneaux. Dinner: zefir привлекательность, Dill Cucumber Pickles, smoked turkey. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Nonfat Cappuccino (Grande). more...

2106 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 45 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours and 10 minutes. more...