helenfrus's Journal, 17 December 2012

"-,+/-" Graisse 24.4; eau 49.1; muscles 37.7; os 58
130.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
1417 kcal Fat: 55.51g | Prot: 95.67g | Carb: 136.16g.   Breakfast: Soy Milk Unsweetened, Nutritional Shake Mix - Dutch Chocolate, Herbal Tea Concentrate - Original. Lunch: Fresh Ground Chicken, Soy Sauce (Shoyu) (Low Sodium), Olive Oil, черемша, Cucumber (with Peel), Red Tomatoes, Avocados. Dinner: red wine Cotes de Bordeaux, Dried Apricot, Dried Apple, Almonds. Snacks/Other: cookies sugar free diet fibra, kefir bio, kefir bio, Strawberries, Persimmon, Blueberries, Pineapple, Nonfat Cappuccino (Grande). more...
2146 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
steady weight

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