helenfrus's Journal, 16 December 2012

"+. +" Graisse 24; eau 49.4; muscles 38.0; os 58

130.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 50.37g | Prot: 71.89g | Carb: 144.32g.   Breakfast: Soy Milk Unsweetened, St. Dalfour Pears, peanut butter with flaxseeds, bread multiseeds Талия. Lunch: Grilled Chicken aiguillettes, Extra Virgin Olive Oil, Cherry Tomatoes, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Frollini Integrali senza zucchero, Nonfat Cappuccino (Grande). Dinner: Dried Apple, Dried Peaches (Sulfured, Dried), red wine Cotes de Bordeaux, Cherry Tomatoes, Radishes. Snacks/Other: Sugarless Sesame Halva, kefir bio, smoked cheese Medziotoju. more...

2088 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...