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"+; +" Graisse 22.3; eau 50.5; muscles 38.8; os 58
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126.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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1239 kcal
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Fat: 25.90g | Prot: 71.89g | Carb: 151.99g.
Breakfast: Kiwi Fruit, Blueberries, Persimmon, Milk (Nonfat). Lunch: Dried White Peaches, Egg, Whole Wheat Flour, tvoro 0.1. Dinner: Dried Apricot, Brandy, soy nuts, Peanuts, Clementines, Cappuccino with Soy (Tall). Snacks/Other: cappuccino Turboslim, tvoro 0.1, Egg, Dried White Peaches. more...
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2387 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 30 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 25.9 lb a week
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