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helenfrus
Journal
23 Nov 12
helenfrus's Journal, 23 November 2012
helenfrus's Profile
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"+; +" Graisse 23; eau 50; muscles 38.6; os 60
130.1 lb
Lost so far:
0 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2012:
1175 kcal
Fat: 44.68g | Prot: 44.36g | Carb: 136.49g.
Breakfast:
rye bran, kefir 0.1 fat, Blueberries.
Lunch:
cheese Grunlander light.
Dinner:
red wine Cotes de Bordeaux, Peanuts.
Snacks/Other:
Persimmon.
more...
2692 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 15 minutes, Conditioning exercise (health club) - 1 hour and 50 minutes, Resting - 10 hours and 55 minutes, Sleeping - 7 hours.
more...
gaining 16.1 lb a week
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