helenfrus's Journal, 23 November 2012

"+; +" Graisse 23; eau 50; muscles 38.6; os 60
130.1 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
1175 kcal Fat: 44.68g | Prot: 44.36g | Carb: 136.49g.   Breakfast: rye bran, kefir 0.1 fat, Blueberries. Lunch: cheese Grunlander light. Dinner: red wine Cotes de Bordeaux, Peanuts. Snacks/Other: Persimmon. more...
2692 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours and 15 minutes, Conditioning exercise (health club) - 1 hour and 50 minutes, Resting - 10 hours and 55 minutes, Sleeping - 7 hours. more...
gaining 16.1 lb a week

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