helenfrus's Journal, 16 November 2012

"-; -" Graisse 21.2; eau 51.2; muscles 39.4; os 58
123.7 lb Lost so far: 4.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
1221 kcal Fat: 46.25g | Prot: 49.29g | Carb: 123.55g.   Breakfast: Creamy Almond Butter, Pineapples & mango spread, sprouted Bread пророщенное зерно с подсолнечником, Milk (Nonfat). Lunch: chocolate 100%, Soy Sauce, Cauliflower, rye bran, Blueberries, Strawberries, Yaourt aux Fruits 0% Fraise. Dinner: red wine Cotes de Bordeaux, Radishes, Tomatoes, Cucumber (with Peel), Peanuts. Snacks/Other: Сыр Российский, Apples. more...
2612 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours and 15 minutes, Conditioning exercise (health club) - 55 minutes, Exercise machine (moderate) - 42 minutes, Resting - 12 hours and 8 minutes, Sleeping - 6 hours. more...
gaining 2.8 lb a week

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