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"-, +" Graisse 21.2; eau 51.2; muscles 39.4; os 58.
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123.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1374 kcal
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Fat: 56.75g | Prot: 84.13g | Carb: 138.34g.
Breakfast: Milk (Nonfat), Creamy Almond Butter, chocolate spread sugar free, 100% Whole Wheat Bread. Lunch: Dried Apricot, langue de veau, chicken liver fried. Dinner: cookies Diet Nature fibra integral. Snacks/Other: Dried Japanese Persimmons, Nonfat Cappuccino (Grande), Barretta Formula 1. more...
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2514 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 hours, Conditioning exercise (health club) - 51 minutes, Stretching (yoga) - 56 minutes, Resting - 11 hours and 13 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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