helenfrus's Journal, 13 November 2012

"+; -" Graisse 22.4; eau 50.4; muscles 38.6; os 58.
124.8 lb Lost so far: 3.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2012:
1207 kcal Fat: 52.84g | Prot: 60.08g | Carb: 103.75g.   Breakfast: Soja nature milk, Herbal Tea Concentrate - Raspberry, Nutritional Shake Mix - French Vanilla, Nutritional Shake Mix - Cookies 'N Cream. Lunch: cookies Diet Nature fibra integral, galletas Digestive con cacao, Mozzarella Cheese smoked, Natural Walnuts & Almonds, Blueberries, Strawberries, kefir 0.1 fat. Dinner: Pickles, red wine Cotes de Bordeaux, spicy red beans. Snacks/Other: cappuccino Turboslim, Advantage Sweet and Salty Almond Crunch Bar, Nonfat Cappuccino (Tall). more...
2469 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 5 hours, Conditioning exercise (health club) - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 6 hours. more...
losing 6.3 lb a week

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