helenfrus's Journal, 10 November 2012

"+, +".Graisse 22.2; eau 50.5; muscles 38.7; os 58.

124.6 lb Lost so far: 3.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 55.15g | Prot: 71.13g | Carb: 112.05g.   Breakfast: Nutritional Shake Mix - Dutch Chocolate, Nutritional Shake Mix - Cookies 'N Cream, Herbal Tea Concentrate - Original, Soja nature milk. Lunch: fish maslianaia, Cherry Tomatoes, Cucumber (with Peel), Pickles, Radishes, Sweet Red Peppers, Celery, California Avocados, Guacamole mix. Dinner: Dried Peaches (Sulfured, Dried), Almonds smoked, Творог 0.5%. Snacks/Other: Dried Japanese Persimmons, cappuccino Turboslim. more...

2441 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours and 20 minutes, Conditioning exercise (health club) - 30 minutes, Exercise machine (fast) - 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 7 hours. more...