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"+; -" Graisse 22.7; eau 50.2; muscles 38.3; os 58.
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124.7 lb
Lost so far: 3.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1261 kcal
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Fat: 55.40g | Prot: 63.64g | Carb: 143.29g.
Breakfast: Milk (Nonfat), chocolate spread sugar free, Creamy Almond Butter, 100% Whole Wheat Bread. Lunch: Walnuts, Trail Mix, Oil Roasted Peanuts (with Salt). Dinner: Swiss Cheese, Radishes, Cherry Tomatoes, galletas Digestive con cacao, cookies Diet Nature fibra integral, Walnuts, Творог Обезжиренный. Snacks/Other: Cappuccino with Soy (Tall), Pears. more...
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2562 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 4 hours, Conditioning exercise (health club) - 51 minutes, Resting - 12 hours and 9 minutes, Sleeping - 7 hours. more...
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losing 6.3 lb a week
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