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"+, -" Graisse 23 1; eau 49.9; muscles 38.2; os 58.
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125.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1193 kcal
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Fat: 47.65g | Prot: 65.20g | Carb: 140.08g.
Breakfast: Pineapples & mango spread, Milk (Nonfat), Creamy Almond Butter, 100% Whole Wheat Bread. Lunch: Endulge Chocolate Caramel Mousse Bar, Ткемали Классический, Mozzarella Cheese smoked, Olive Oil, Egg, Sweet Red Peppers, Tomatoes. Dinner: cookies Diet Nature fibra integral, galletas Digestive con cacao, Walnuts, tvoro 0.1. Snacks/Other: Dried Prune, Nonfat Cappuccino (Tall), cappuccino Turboslim. more...
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2266 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 45 minutes, Conditioning exercise (health club) - 54 minutes, Resting - 12 hours and 36 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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