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"+, -" Graisse 23.3; eau 49.8; muscles 38.3; os 58.
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129.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1207 kcal
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Fat: 54.13g | Prot: 75.36g | Carb: 93.60g.
Breakfast: Soy Milk Unsweetened, Nutritional Shake Mix - French Vanilla, Nutritional Shake Mix - Cookies 'N Cream, Herbal Tea Concentrate - Original. Lunch: cookies sugar free diet fibra, Cucumber (with Peel), Green Cabbage, Mushrooms cooked опята, Sour Cream, котлеты. Dinner: Cognac, Perfect Food Super Green Formula, kefir 0.1 fat, Organic Acacia Fiber, Tvorog tendre 0.2%, Blueberries, Red Raspberries. more...
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2395 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Walking (exercise) - 3.5/mph - 4 hours and 15 minutes, Resting - 11 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 9.1 lb a week
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