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????? "+, -" Graisse 23.0; eau 49.8; muscles 38.6; os 60
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130.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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1220 kcal
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Fat: 57.85g | Prot: 83.90g | Carb: 90.82g.
Breakfast: Plums, Organic Acacia Fiber, Milk (Nonfat), Blueberries, Red Raspberries, Tvorog tendre 0.2%. Lunch: Olive Oil, Caesar Dressing, Parmesan Cheese (Grated), Baked or Broiled Shrimp, Cherry Tomatoes, Mixed Salad Greens, pesto alla genovese, Lean Ground Turkey Breast. Dinner: Endulge Caramel Nut Chew Bar, diet whipped cream, cheese light, Dry Roasted Almonds (Without Salt Added). Snacks/Other: Nonfat Cappuccino (Tall), cappuccino Turboslim, Dried Apricot, Dried Peaches (Sulfured, Dried). more...
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2143 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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