Weigh In record (no journal entry) for 11 April 2012
|
134.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2012:
|
4027 kcal
|
Fat: 178.20g | Prot: 164.51g | Carb: 377.72g.
Breakfast: Pure Unsweetened Almond Milk, Almond, Peanut & Cashew Butter, marathon high protein bread. Lunch: Soft Salami, Mozzarella Cheese. Dinner: Sweet Potato Crinkle Cut Fries, Pumpkin Muffin, Chocolate Elvis, Cooked Collards, Baby Back Ribs (Half Rack), Beef Brisket (Lean Only Eaten). more...
|
|
1732 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|