helenfrus's Journal, 23 May 2012

"+, +"
127.6 lb Lost so far: 0.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:
1335 kcal Fat: 59.69g | Prot: 71.60g | Carb: 141.36g.   Breakfast: whipped topping nonfat no sugar, English Walnuts, Icelandic Style Skyr Non-fat Yogurt - Plain, Blackberries, Blueberries, Red Raspberries. Lunch: Extra Virgin Olive Oil, Blue Cheese Crumbles, Red Onions, Green Leaf Lettuce, Cooked Eggplant, Mushrooms (Drained Solids, Canned), Red Tomatoes, Cooked Artichoke (Canned), Cooked Broccoli (Fat Not Added in Cooking), Broccoli Raab. Dinner: peanut better smoothie. Snacks/Other: Light String Cheese. more...
1986 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Exercise machine (fast) - 10 minutes, Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours. more...
losing 7.0 lb a week

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