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"-, +"
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129.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1129 kcal
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Fat: 47.11g | Prot: 69.75g | Carb: 112.08g.
Breakfast: St Dalfour fig spread, Creamy Almond Butter, bread пророщенное зерно, Milk (Nonfat). Lunch: Dried Apricot, Dill Cucumber Pickles, Mozzarella Cheese, Tomatoes, Eggplant roasted. Dinner: diet whipped cream, chocolate with bran, Wild Arugula & Rocket Salad, adjika, Dill, Smoked Sturgeon, Red Tomatoes. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack, Cappuccino with Soy (Tall), Plums. more...
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2237 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 41 minutes, Resting - 12 hours and 19 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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