helenfrus's Journal, 17 September 2012

"-, -"
132.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:
1168 kcal Fat: 41.74g | Prot: 52.56g | Carb: 112.99g.   Breakfast: St Dalfour fig spread, bread пророщенное зерно, Milk (Nonfat), kefir 0.1 fat. Lunch: low carb cookie..go nuts, Soy Sauce, Mustard Vegetable Oil, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Dried Apricot, Pinot Noir Wine, chechil golden, Cucumber (with Peel), cheese Baronesse. Snacks/Other: Hemp Seeds, Organic Acacia Fiber, Perfect Food Super Green Formula, kefir 0.1 fat, Peaches. more...
2409 kcal Activities & Exercise: Conditioning exercise (health club) - 55 minutes, Walking (moderate) - 3/mph - 4 hours and 40 minutes, Resting - 11 hours and 25 minutes, Sleeping - 7 hours. more...
steady weight

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