|
Une tres longue periode de bouffe desesperee. A partir d' aujourd'hui il faut se reprendre en main. "+,+" Courage!!!!!
|
135.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2012:
|
1428 kcal
|
Fat: 53.56g | Prot: 72.39g | Carb: 124.48g.
Breakfast: Nestle Sveltesse ananas, Blueberries, Raspberries, Strawberries, Milk (Nonfat). Lunch: sugar free barcelona chocolate, Savora, Ham (Boneless, Extra Lean and Regular, Cured), choucroute cuite. Dinner: Dried Prune, Dried Apricot, Pinot Noir Wine, petit basque cheese, Sun-Dried Tomatoes (In Oil, Drained), Sweet Red Peppers, Cherry Tomatoes, Radishes. Snacks/Other: Nonfat Cappuccino (Grande), Nonfat Cappuccino (Tall). more...
|
|
2392 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
|
gaining 5.8 lb a week
|