|
"+,+"
|
128.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2012:
|
831 kcal
|
Fat: 42.23g | Prot: 22.35g | Carb: 92.30g.
Breakfast: fig spread, 2% Fat Milk, peanut butter with flaxseeds, Klassic 3 Seed Crispbread. Snacks/Other: Almonds, Apple Pie. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|