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ecarts censecutifs. Joyeux anniv. quand meme!
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125.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1745 kcal
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Fat: 61.10g | Prot: 91.12g | Carb: 146.43g.
Breakfast: Milk (Nonfat), fig spread, peanut butter with flaxseeds, Whole Wheat Bread with Nuts. Lunch: Oat Bran, compote pomme ananas, Blueberries, Mangos, Strawberries, Plums, Red Raspberries, Peaches, Apricots. Dinner: Pinot Noir Wine, Lettuce, Vinaigrette Dressing, Shredded Cheese Blend Swiss & Gruyere, Mussels with Tomato-Based Sauce (Mixture). more...
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2139 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Tennis - 15 minutes, Circuit Training - 45 minutes, Stretching (yoga) - 25 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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