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"+, +" OK, considerant grand lunch chez Irene et vin + fromage la veille au soir
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122.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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2260 kcal
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Fat: 104.27g | Prot: 83.22g | Carb: 152.50g.
Breakfast: Milk (Nonfat), St Dalfour fig spread, peanut butter with flaxseeds, Light Original Flatbread. Lunch: Swiss Cheese, Cabernet Sauvignon Wine, banana date oat cookie, Vienna Sausage (Pork Beef Chicken, Canned), Bacon (Cured, Pan-Fried, Cooked), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Deli Sliced Ham. Dinner: Dried Prune. Snacks/Other: Whole Milk, Milk (Nonfat), hazelnut flavour mousse for espresso. more...
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2069 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 23 minutes, Resting - 12 hours and 57 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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