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"+, +"
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121.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1350 kcal
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Fat: 74.87g | Prot: 77.37g | Carb: 112.95g.
Breakfast: Milk (Nonfat), peanut butter with flaxseeds, Light Original Flatbread, Black Currants (European), Blackberries, Sweet Cherries, kefir 0.1 fat. Lunch: Chocolate sugar free желание, Dill Cucumber Pickles, Cooked Eggplant, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), smoked chicken. Dinner: NUT-rition Heart Healthy Mix (Package). Snacks/Other: kefir 0.1 fat, Dry Roasted Almonds (Without Salt Added), Milk (Nonfat). more...
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2400 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Running - 6/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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