helenfrus's Journal, 16 July 2012

mauvaise journee la veille. Ne pas se peser avant le 20.07.

121.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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810 kcal

Fat: 23.10g | Prot: 42.43g | Carb: 81.90g.   Breakfast: Red Raspberries, Strawberries, Sweet Cherries, Hemp Seeds, kefir 0.1 fat. Lunch: Onions, Olive Oil, Sweet Red Peppers, Red Tomatoes (with Green Chilies, Canned), Cooked Eggplant. Dinner: Cabernet Sauvignon Wine, Cucumber (with Peel), Radishes, Grilled Chicken Breast Strips. Snacks/Other: Milk (Nonfat). more...

2138 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...